Casa dos Livros Digitais · Health & Longevity
Biohacking & Timeless Longevity
The Definitive Protocol for Cellular Optimization, Elite Sleep, and Anti-Aging Science
Learn how to hack your biology to slow down cellular aging, optimize sleep and energy, and extend your active healthspan. Includes the practical 30-day integration protocol and 6 artistic images with curator narration.
US$ 11.90 · 100 pages · 7-day guarantee
What you get
- How to optimize deep sleep cycles and cerebral glymphatic clearance
- Practical intermittent fasting protocols and sirtuin activators
- Structured Zone 2 cardio and HIIT training for elite VO2 Max
- Evidence-based supplementation guide with optimized dosages
- Exposome optimization shielding against xenoestrogens and toxins
Contents
- Cover & Introduction
- Chapter 1: The New Science of Longevity and Cellular Reprogramming
- Chapter 2: The Deep Sleep Protocol and the Glymphatic System
- Chapter 3: Precision Nutrition, Autophagy, and Sirtuin Activation
- Chapter 4: Exercise as Medicine and the Science of Hormesis
- Chapter 5: Elite Supplementation: The Biohacker's Stack
- Chapter 6: Mind and Neuroplasticity: The Brain That Doesn't Age
- Chapter 7: The Longevity Habitat: Optimizing the Exposome
- Chapter 8: Biomonitoring: Tests, Wearables, and Optimized Targets
- Chapter 9: Human Connection, Social Longevity, and Ikigai
- Chapter 10: The Practical 30-Day Protocol
- Appendices, Guides, and References